You may see the chef add some spirulina to your salad to make it show a beautiful emerald color and rich nutrition. This is a popular way of eating in recent years. But do you know why algae like spirulina or chlorella are so good for you? Here are the health reasons why you should add magical green particles in your daily life. It can be said that using the power of algae helps everything from enhancing immune function to improving intelligence, and even promoting skin cleansing.
Common alga: Chlorella and Spirulina
Spirulina and Chlorella are the most shocking foods on earth in a true sense. In this special report, you will learn about two amazing health benefits and effects. Regarding the nutrition of these foods, you will understand why you need to get and eat them?
Chlorella: Chlorella is a freshwater single-celled alga. Its chloroplast contains photosynthetic pigments. Its content of zinc, iron, magnesium, vitamin B2, calories, fat and omega-3 fatty acids is higher than that of spirulina. Chlorella contains all 9 essential amino acids that the human body cannot make on its own.
Spirulina: Spirulina is a blue-green alga (also known as cyanobacteria) and is an effective source of phycocyanin. Spirulina is as nutritious as chlorella. It contains 10% more protein than chlorella, as well as more copper and thiamine, or vitamin B1. Similarly, it also provides all 9 essential amino acids that your body needs for optimal function.
Although the nutrients of these two types of algae are very dense, there are only minor differences. Chlorella has a slight nutritional advantage because of its higher vitamin and fatty acid content. These two small superfoods are great supplements to any diet, but because they may have different effects on your body according to your needs, you can choose what you want in your food.
You can choose organic spirulina powder and organic chlorella powder to add to your recipe; you can also choose organic spirulina tablets and organic chlorella tablets as your daily nutritional supplement; if you have special capsules If you like, we also provide organic spirulina capsules and organic chlorella capsules.
What are the health benefits of alga?
Alga contain omega-3 fatty acids
Fish is considered a common source of healthy omega-3 fatty acids. But guess how the fish get this nutrition? Eat seaweed! A study compared seaweed oil with a serving of cooked salmon and found that they have roughly the same omega-3 fatty acid content, and omega-3 is essential for maintaining heart health and can also lower blood pressure. Omega-3 fatty acids can also increase dopamine and inhibit depression.
Algae provide essential amino acids and a large amount of high-quality protein
Few plant foods can provide all nine essential amino acids needed by the human body, but both spirulina and chlorella contain these nine amino acids. They are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine. These amino acids contribute to a series of basic functions of the human body, such as tissue repair, nutrient absorption, muscle production, and recovery after injury.
Comparing spirulina with the same weight as beef, spirulina contains 12 times more digestible protein than beef, its protein is much better than beef, and it contains a healthier mineral balance active substance (such as magnesium), which is just for An element in beef is compared. We all need them, and eating algae is a good way to get the nutrients the body needs.
Do you realize that these two spirulina and chlorella can actually reverse human cancers? These superfoods have been clinically proven to show amazing performance and can effectively prevent and treat various cancers involved in the human body.
A study showed that Chlorella, due to its carotenoid and phytosterol content, helps prevent cardiovascular disease and non-alcoholic fatty liver. Studies have also shown that spirulina may have anti-cancer properties: in a study of 87 patients with oral precancerous lesions, taking 1 gram of spirulina supplement daily can make 45% of the subjects disappear.
According to a report published by the Memorial Sloan Kettering Cancer Center, spirulina also has a good therapeutic effect on a series of viruses. In laboratory experiments, the spirulina extract, spirulina calcium, prevented HIV, herpes simplex virus, and cytomegalovirus. And the doubling of the flu virus.
Algae promote healthy skin
Spirulina helps promote rapid cell renewal, which can help your body in the healing process. It also prevents the overgrowth of Candida and helps your skin recover from rashes and acne breakouts.
Chlorella contains nutrients essential for collagen synthesis. Collagen can promote skin health, elasticity, and even elasticity. As the 2016 study pointed out, the chlorophyll in chlorella is even believed to help the body reverse radiation damage.
We provide all products of Spirulina and Chlorella to help you improve your health products.