Protein supplementation is not just whey protein powder-if you are vegetarian or intolerant of dairy products, or just want to try something new, then it is time to learn about soy protein, a plant-derived protein supplement! This supplement comes from humble soybeans, is completely meat-free, and rich in nutrients. Let’s look at the effects of soy protein from a scientific perspective and how we can use it to maximize its benefits.
One of the reasons why people switch to a plant-based diet is to reduce cholesterol in the diet because high-meat diets usually contain high cholesterol. One of the advantages of soy protein is that it does not contain cholesterol, contains a small amount of saturated fat, and is a high-quality protein. This makes it an ideal substitute for meat products. Further research has shown that soybeans may actually lower LDL levels (the so-called “bad cholesterol”) and increase HDL levels of good cholesterol. It was found that this effect was greater in less processed soybeans than refined protein.
Soy protein has a relatively high zinc content, which is different from many other plant-derived proteins. The human body’s absorption of zinc in soybeans is only 25% lower than that of meat. Low zinc content is related to low testosterone levels, which can affect muscle growth and cause fatigue. Therefore, if you often feel sleepy, try a soy protein shake.
Soy protein is also rich in vitamin B, calcium, iron, magnesium, phosphorus, and potassium, which are necessary to support the immune system and energy production. Soy protein is full of nutrition and can make you feel full of energy and energetic.
Soy protein can be used as a meal replacement or supplement outside the diet. Since it has many variants and options, there are countless possibilities for use. Soy protein can be used as a supplement to the regular diet. If you want to increase your protein intake but cannot use whey or casein, then soy protein may be a good choice. It is high in branched-chain amino acids and contains all 9 essential amino acids, so you can continue to maintain your muscle gain goals.
If you want to lose weight? Soy protein supplements can easily be added to a low-calorie diet plan or a diet designed to increase muscle: Soy is high in leucine (an amino acid), which can promote muscle growth. Whether gaining weight or losing weight, leucine is essential when you want to maintain and gain muscle.