Red ginseng is a kind of traditional Chinese medicine made by people participating in the work. It is a very common medicinal material in Chinese medicine. Many people also consume red ginseng to nourish the body.

Chlorella is an alkaline food. A moderate supplement of chlorella can maintain a weak alkaline physique, prevent illness, fatigue, and energetic. After taking chlorella powder, it will leave behind abundant alkaline ions after metabolism in the body, which can help the body adjust the acid-base balance.

Algae in nature has always been a popular product active in the field of health and immunity. Algae is not only nutritionally balanced and comprehensive, but also has the characteristics of pure and natural ingredients, and has been given the title of “micro-nutrient library”.

The cultivation history of hemp can be traced back to 10,000 years ago. Historical data show that hemp is a precious and ancient plant and one of the earliest plants planted by humans. For a long time, hemp seed was eaten every day as one of the basic food.

Since most hemp protein is similar to human blood supply, it is very easy to digest and absorb by the human body. The other third of hemp protein is albumin, which is another high-quality globulin that exists in egg greens.

For athletes and fitness enthusiasts, how to eat is as important as how to practice. In terms of how to eat, protein intake is the top priority. Previously, the most common protein supplement on the market has been whey protein.

There are many factors that affect the structure of intestinal microbes, but the most important factor is diet. Increasing the intake of inulin in the diet is to increase the intake of dietary fiber, and it will also change the structure of the intestinal microflora, which is beneficial to human health.

There are many ways to eat Goji berry, the common ones include chewing, soaking in water (wine), cooking porridge, and boiling soup. Among them, chewing directly is most conducive to the absorption of nutrients, but the dosage should not be too much. It is more appropriate for healthy adults to take about 20 grams per day to avoid excessive nourishment.