Organic hemp seed oil is a natural product that comes from the seeds of the hemp plant, which is related to cannabis (marijuana) but has very low levels of THC, the compound that makes people feel “high”. Organic hemp seed oil is rich in essential fatty acids, such as omega-3, omega-6, and gamma-linolenic acid (GLA), which have many health benefits for the skin, heart, brain, and immune system. However, organic hemp seed oil also has some potential side effects that you should be aware of before using it. Here are some of the advantages and disadvantages of organic hemp seed oil.
Advantages of Organic Hemp Seed Oil
- Better Skin: Organic hemp seed oil can help improve the symptoms of various skin conditions, such as eczema, psoriasis, acne, and cradle cap. This is because it has anti-inflammatory properties and moisturizes the skin. It also strengthens the skin barrier and makes it more resistant to infection.
- Lower Blood Pressure: Organic hemp seed oil can help lower blood pressure in people with hypertension. This is because it contains omega-3 fatty acids, which can relax blood vessels and improve blood flow.
- Healthier Heart: Organic hemp seed oil can help lower cholesterol levels and prevent plaque buildup in the arteries. This is because it contains linoleic acid, an omega-6 fatty acid that can reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. It also has a 3:1 ratio of omega-6 to omega-3 fatty acids, which is considered ideal for heart health.
- Pain Relief: Organic hemp seed oil can help reduce pain caused by inflammation, such as arthritis, menstrual cramps, and muscle soreness. This is because it contains GLA, an omega-6 fatty acid that has strong anti-inflammatory effects. You can apply organic hemp seed oil directly to the painful area for natural pain relief.
- Supports a Healthy Pregnancy: Organic hemp seed oil can help support a healthy pregnancy by providing essential fatty acids for the development of the baby’s brain, eyes, and nervous system. It can also help prevent preterm delivery and preeclampsia.
Disadvantages of Organic Hemp Seed Oil
- Allergic Reaction: Some people may be allergic to organic hemp seed oil or its components. Symptoms of an allergic reaction may include rash, itching, swelling, breathing difficulties, or anaphylaxis. If you experience any of these symptoms after using organic hemp seed oil, stop using it immediately and seek medical attention.
- Blood Thinning: Organic hemp seed oil may have blood-thinning effects due to its high content of omega-3 fatty acids. This may increase the risk of bleeding or bruising in people who have bleeding disorders or take blood-thinning medications. If you have a bleeding disorder or take blood-thinning medications, consult your doctor before using organic hemp seed oil.
- Digestive Issues: Organic hemp seed oil may cause digestive issues in some people, such as diarrhea, gas, bloating, or stomach cramps. This may be due to its high fiber content or its interaction with certain enzymes in the digestive tract. If you have a sensitive stomach or a digestive disorder, start with a small amount of organic hemp seed oil and gradually increase your intake as tolerated.
- Drug Interactions: Organic hemp seed oil may interact with certain drugs or supplements that affect the metabolism of fatty acids or cannabinoids. These include anticoagulants, antiplatelets, anticonvulsants, antidepressants, antipsychotics, opioids, sedatives, and CBD products. If you take any of these drugs or supplements, consult your doctor before using organic hemp seed oil.
Summary
Organic hemp seed oil is a natural product that offers many health benefits for the skin, heart, brain, and immune system. However, it also has some potential side effects that you should be aware of before using it. Always consult your doctor before using any health products and follow the directions on the label.