Monk fruit has been edible in China for thousands of years. The Chinese Pharmacopoeia has included it as an important Chinese medicinal material, which can alleviate and treat many diseases. In modern times, in order to get rid of obesity and diabetes, people urgently need new and healthy non-caloric sweeteners to replace sugar. Monk fruit extract becomes more and more popular.
Compared to sugar, Monk fruit extract is 150 to 250 times sweeter than edible sugar but has zero calories and carbohydrates. It does not increase blood sugar and is rich in antioxidants, which help to lose weight, lower blood sugar, and bring many advantages.
According to feedback from most users of monk fruit extract, its taste is pleasant, with little or no aftertaste. Unlike some other sugar substitutes. The sweet taste is not fructose or glucose, but due to mogroside. It is a powerful antioxidant and is metabolized in the body differently from natural sugars. That’s why, despite its sweet taste, no calories and no effect on blood sugar. And it can bring amazing benefits to our bodies:
1. Promote weight loss
Monk fruit has the advantage of zero calories and preventing weight gain. It reduces the risk of obesity. For anyone, monk fruit can replace sugar.
2. Fighting diabetes
For the human body, one of the most destructive everyday consumer products is the excessive consumption of sugar. However, as a natural sweetener, Monk fruit is an excellent alternative to artificial sugar. It is safe for people with diabetes because its sweetness source is mogroside, which can improve the secretion of insulin in the body, reduce the blood sugar level in the body, and effectively prevent diabetes.
3. Prevent cancer
Artificial sugar is highly related to various cancers because sugar causes inflammation in the body and eventually turns into cancer. Therefore, reducing the amount of sugar in your diet by consuming Monk fruit can reduce the risk of cancer.
In addition, studies have shown that monk fruits have anti-cancer properties and the ability to inhibit the growth of skin and breast tumors.
Mogroside can reduce the damage to DNA by free radicals by optimizing the antioxidant system in the body. A cancer study in mice showed that mogroside V can inhibit the progression of pancreatic cancer cells. Mogroside also inhibits the growth of leukemia cells, and throat and colorectal cancer.
4. Anti-inflammatory and anti-fibrotic properties
Monk fruit mogroside protects the body from damage to tissues caused by free radicals, avoid the main source of inflammation. Therefore, the anti-inflammatory properties of monk fruits are very suitable for the prevention of many diseases such as cancer, arthritis, and digestive diseases.
Unlike anti-inflammatory drugs, it has no side effects. When used to make hot drinks, it also helps to reduce sputum and sore throat. In addition, since studies have shown that it can control lung inflammation and tissue scar formation, mogrosides can also be used as potential anti-fibrotic compounds.
5. Fighting infections and preventing kidney failure
Due to its natural microbial agent, the monk fruit inhibits the growth of unwanted microbes by providing helpful anti-microbial properties that maintain the correct bacterial balance in the gut.
For example, artificial sugars and sweeteners are feeding the gut with unfriendly and pathogenic bacteria like Candida albicans while the sugar from monk fruit promotes a healthy gut by providing friendly bacteria such as L. casei, B. bifidum, L. salivarius, and L. acidophilus.
Hence, it is effective in suppressing the surge of antibiotic resistance. It is also used in the treatment of sore throats and gum diseases in the mouth. Also by inhibiting sugar overload, it prevents kidney failure.
6. Promote Longevity
Monk fruit is also called “longevity fruit”. Regular consumption of monk fruit will make people live longer. Because the antioxidants in Monk fruit can control the inflammation and degeneration of human cells, resist free radicals in the body, protect the human body from inflammation, resist infection, provide high energy levels, and prevent premature aging.
7. Promote Heart Health
Mogroside has the ability to protect cholesterol in the body. It is beneficial to cardiovascular function and reduces the risk of heart attack and stroke.
8. Good for the immune system
The antibacterial properties of Monk fruit help maintain the bacterial balance in the intestine and thus control the body’s immune system. In addition, antioxidants protect against harmful free radicals that cause disease and prevent DNA damage.
9. Relieves seasonal allergies (natural antihistamines)
The human body is made up of cells, which mediate the histamine response when our body senses external stimuli from allergens, then inflammatory reactions. The monk fruit as the cell has the potential to reduce the allergic response of histamine. Therefore, the daily use of monk fruits can reduce allergies.
10. Provide beneficial vitamins and minerals to the human body
Unlike sugar, which destroys the body by consuming essential vitamins and minerals, monk fruits contain a variety of highly beneficial vitamins and minerals. Monk Fruit provides mogroside IV compounds to help control diabetes and inflammation. Vitamin C in fruits can stimulate the production of white blood cells, thereby enhancing the body’s overall immunity.
11. Ensure hormonal balance, improve sleep and reduce depression
Drug studies have shown a link between the consumption of artificial sugar and the rewiring of brain pathways. This causes hormonal disorders and insomnia and increases the risk of depression by 58%. Excessive artificial sugar can also impair blood flow, which can affect a person’s hormonal balance. Therefore, the use of monk fruit as a natural sweetener will definitely ensure hormone balance in the body, improve sleep, and reduce depression.
In short, the health benefits of Monk fruit include preventing cancer, promoting weight loss, fighting diabetes, prolonging life, promoting heart health, benefiting the immune system, relieving seasonal allergies, ensuring hormonal balance, improving sleep, reducing depression, fighting infection. It is the first choice for natural sweeteners to prevent the failure of kidney disease and provide beneficial vitamins and minerals to the human body.
It was approved by the US Food and Drug Administration (FDA) as a sweetener in 2010. One can add it to diet and drinks. As the health benefits of Monk fruit become more and more obvious, you can see it in more places and formulas.
If you want your chocolates and desserts not only to bring sweetness to people but also to bring more health, please add Monk fruit instead of artificial sugar in your products. More sweetness and more health can make you happier.