Organic tapioca maltodextrin is a starch derived from the cassava root, a plant native to South America. It is often used as a thickener, filler, or preservative in processed foods, especially gluten-free products. But what are the health benefits and side effects of consuming this ingredient?
Organic tapioca maltodextrin may have some health benefits, such as:
- Providing carbohydrates and energy for athletes or people who need to increase blood sugar levels
- Containing no saturated fat or cholesterol, which may lower the risk of heart disease
- Being gluten-free and easy to digest, which may suit people with celiac disease or irritable bowel syndrome
- Containing calcium and iron, which are essential minerals for bone health and oxygen transport
- Possibly lowering insulin resistance in diabetic mice, according to one study
Organic tapioca maltodextrin may also have some side effects, such as:
- Causing a spike in blood sugar and insulin levels, due to its high glycemic index . This may not be suitable for people with diabetes or those who want to control their weight.
- Triggering allergic reactions in some people, such as rash, asthma, cramping, or difficulty breathing
- Causing digestive issues, such as gas, flatulence, or bloating
If you want to avoid organic tapioca maltodextrin, you can look for other natural thickeners or sweeteners, such as:
- Arrowroot starch
- Agar agar
- Maple syrup
Organic tapioca maltodextrin is a common additive in many processed foods. It may have some health benefits, but it may also cause some side effects. It is important to read nutrition labels and consume it in moderation. You can also opt for other natural alternatives if you prefer.