Hemp seed protein provides humans with a very balanced combination of 10 essential amino acids. A prominent aspect of hemp seed protein is the high content of arginine (123mg/g protein) and histidine (27 mg/g protein), both of which are very important for childhood growth and the synthesis of necessary enzymes The sulfur-containing amino acid cystine is required.
Hemp seed protein also contains relatively high levels of branched-chain amino acids that are very important for skeletal muscle metabolism. Almost two-thirds of hemp protein is hemp globulin, which is only found in hemp seeds. Hemp globulin is a plant protein similar to the human protein, so it is particularly suitable to meet the needs of human cells (such as DNA repair).
Since most hemp protein is similar to the human blood supply, it is very easy to digest and absorb by the human body. The other third of hemp protein is albumin, which is another high-quality globulin that exists in egg greens.
Hemp Seed Protein Health Recipe
1. Health promotion
Ingredients: 300 grams of hemp protein, 100 grams of beans, 100 grams of minced meat, 50 grams of peanuts, 10 grams of goji berry, 50 grams of shrimp, 5 grams of dried pepper, 10 grams each of green onion, minced garlic, and ginger, salt, 10 grams of MSG each.
1. Dice the beans and cook them, fry the peanuts until crispy, remove the shrimps, and rinse them.
2. After the pot is heated, add 50 grams of salad oil, add green onion, ginger, and garlic to fry it fragrant, add in the hemp seed protein and stir-fry for a few times, then add all the auxiliary materials, add salt and MSG, stir evenly, then start the pan and put it on the plate.
Health-preserving effect: strengthen bones and muscles, replenish essence and energy, and stabilize the spirit.
2. Steamed Egg with Hemp Seed Protein
Ingredients: 300 grams of hemp protein, 6 eggs, 100 grams of meat, 50 grams of green onion, 5 grams of dried pepper, 20 grams of sweet noodle sauce, 10 grams of soy sauce, 5 grams of refined salt, and 5 grams of monosodium glutamate.
Method: stir-fry the hemp protein in the pot for a little fragrant, then put it into a deep dish, beat the egg on the hemp protein, steam for 5 minutes on a drawer until the egg is mature; add 50 grams of salad oil to the pot and fry with chopped green onion, stir the sweet noodle sauce Add the meat after it is fragrant, add salt, monosodium glutamate, soy sauce, and other seasonings, then put it on the steamed egg. (You can also add hemp protein when steaming the egg custard, and stir it with chopsticks once when it is cooked to make it even and delicious.)
Health maintenance effect: suitable for those who need supplementary nutrition or malnutrition after illness or after childbirth
3. Cask hemp kernel protein
Ingredients: 500 grams of hemp seed protein, 100 grams of meat, 50 grams of sprouts, 20 grams of dried pepper, 10 grams of green onion, 10 grams of ginger, 10 grams of sugar, 10 grams of refined salt, and 10 grams of monosodium glutamate.
Method: Add 50 grams of oil to the pot, add chopped green onion, ginger, and hemp protein and stir fragrantly, then put it into a wooden barrel. Add hot salt or hot pebbles in advance to the barrel, and put tin foil on it. Add 50 grams of oil from another pot, add the dried pepper sections, meat, and sprouts, stir-fry, and season, then pour on the hemp protein.
Health benefits: smooth the intestines and increase appetite.